As some point in their lives, many people will suffer from hair loss. Hair loss produces unattractive results for many people, as they slowly watch their scalp progress into baldness. If you can identify the cause of hair loss, you may be able to prevent it. The following tips will help you identify the causes of hair loss.
If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.
Learning to cope with tough times is imperative, as constant anxiety over rough circumstances can expedite your hair loss. If you had a death of a family member recently, seek counseling so that you can deal with your loss. This will reduce your anxiety and help to fight hair loss.
For those suffering from hair loss, you want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing growth stimulants. Be sure that you consult with your doctor before using this or any other medication so you know that it is safe for you.
If you are pregnant and your hormones are causing you to lose hair, be sure to speak with your doctor or midwife before using any treatments. Many hair loss treatments are not safe for pregnant women to use and could cause serious side effects for both you and your baby.
To fight off hair loss make sure that your diet contains a sufficient amount of Zinc and Vitamin B6. Zinc will help you to keep your hair healthy. In addition, the combination of Zinc and B6 will deter the formation of DHS from testosterone. DHS directly causes premature hair loss by weakening your hair follicles. Sea food is a good source for both Zinc and B6.
People who comb or brush their hair frequently should purchase a better brush if they’re losing hair. Make sure that you have a gentle comb or brush and make sure that you’re keeping the tangles out of your hair. Pulling on tangles will pull your hair out, so brush frequently and gently here.
Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.
Take Vitamin E supplements if you are suffering from hair loss. Vitamin E promotes healthy blood circulation, which, in turn, promotes healthy hair growth. It will also have the added benefit of keeping your skin healthy and youthful looking.
Wear a hat or apply a spray-on sunscreen to your scalp before spending a day out in the sun. If your scalp gets badly burned, besides the obvious risk of deadly skin cancer, a bad sunburn can damage the hair follicles so that they are no longer able to produce or support hair.
If you suffer from male pattern baldness or have bald areas, you may find help with hair weaving. A mesh can be attached to remaining hair and then real or artificial hair is woven into the mesh. These offer a temporary solution, as the mesh can oxidize, stretch or loosen. Then they must be replaced.
If you have a severe problem with hair loss, buying a wig is a quick solution. Wigs are not expensive in comparison to other hair loss treatments. Wigs are a commonly sold item, and thus are not too hard to find. Human hair is often used to make wigs, they can be very nice. Wigs can also be found in colors that complement your skin’s tone.
To lower your risk of hair loss, avoid severe stress. Excessive emotional stress can actually cause hair loss, and the only way to prevent this type of hair loss, and to reverse the effects, is to stop being stressed out. Fortunately, it is possible to identify and alleviate most of the stress in your life. You may need to pass some responsibilities onto others in order to do this.
Keep your hair clean. If you don’t wash your hair your follicles can get clogged up with dirt and oil. This is what causes hair loss and can prevent you from growing hair back. You should be sure you don’t over shampoo your hair because this can also cause hair loss.
Use shampoo, conditioner and other hair products designed for the type of hair you have. You can ask your hair stylist what kind of hair you have so you can determine if you need a shampoo that treats dry, oily, dandruff or normal hair. Rinse thoroughly after you wash your hair to ensure there’s no buildup.
Check with your doctor. Hormone imbalances and thyroid issues can cause hair loss. If you have been dealing with hair loss for awhile and it does not seem to be going away or getting any better, visit your physician and describe your symptoms. They may be able to find a cause for the hair loss or give you suggestions to help ease your symptoms.
To help minimize hair loss, avoid a diet rich in animal fats. Studies show that animal fat rich diets can cause the body to release very high levels of testosterone. This has a direct correlation to the amount of hair loss one might experience. Stick to fruits and vegetables, with minimal low fat meats, to keep your lovely locks.
In conclusion, many people will suffer from hair loss at some point in their lives. Hair loss slowly causes people to reach the unattractive state of baldness. Hair loss may be prevented if the cause of it can be identified. Remember the tips from the article above and you might have a shot at stopping hair loss.