A lot of people choose to take a stand against time, and are not complacent when it comes to things like wrinkles and hair loss. This article focuses on how to combat hair loss. Utilize the following tips, and save your hair!
As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.
In order to prevent hair loss, you want to consider eating a diet that is rich in lean proteins. Keratin is a protein that is found in human hair. Eating foods high in protein, mixed on top of having Keratin, will keep your hair follicles strong and prevent hair loss.
One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life, because once a person stops taking it, the pattern of hair loss recurs.
You may want to consider having a few Brazil nuts a day in order to prevent or stop hair loss. The natural ingredients in these nuts are good for your hair and prevent you from losing it. However, it is advised that you do not eat too many, as this could have the reverse effect.
If you are on the swim team in high school or college, or you just like to use the pool a lot, refrain from staying underwater too long. Soaking your hair in water for a long time can lead to dryness and hair loss. Wearing a swimming cap can really help. Use a quality conditioner to help to protect your hair.
Washing your hair with egg whites is a great tip to use to help you avoid losing hair. Hair will naturally fall out in the shower, and this problem is definitely made worse if you’re experiencing genetic hair loss. The protein in egg whites is gentle on your hair yet will work to strengthen your hair follicles.
Be careful on which hairstyles you’re choosing if you’re losing your hair if you don’t want it falling out. Pony tails, braids, corn rows, and other hair styles such as this may pull the hair loose due to the follicle being in a weakened state. And once the hair falls out it most likely will not grow back.
Avoid the use of harsh shampoos if you are trying to save your hair. They can be incredibly drying and make the hair shaft rough and difficult to comb or brush. Use a shampoo formulated for babies or children for the gentlest cleansing and condition well after shampooing. If you use sticky styling products, brush your hair well before shampooing to remove as much of the product as possible and use a gentle clarifying shampoo occasionally to remove build-up.
Consider using aloe vera to prevent hair loss. Many people find this to be effective. Before going to bed, gently rub Aloe Vera on your scalp. Doing so will stimulate your scalp, and the minerals contained in the aloe will give your hair more luster and strength.
To help prevent hair loss due to chemotherapy, ask your doctor for a cold cap. This is a cap that will restrict blood flow to the scalp, and thus keep the harsh chemicals in your blood from reaching hair follicles. The cap is put on 15 minutes before therapy and kept on 1-2 hours after. Ask your doctor or nurse if the cold cap may be effectively used with your type of chemotherapy drugs.
Be sure to use nourishing, natural shampoos if you are worried about hair loss. Be sure the shampoo you choose does not contain drying ingredients such as alcohol. If your hair and scalp are very dry, simply wash your hair gently with a natural, organic conditioner and skip the shampoo altogether.
Use baby shampoo to wash your hair. This is gentle on your hair and doesn’t have many chemicals that can cause harm to your hair. You should make sure you don’t shampoo your hair more than once a day. You also should be gentle with your hair when you wash it.
Keep your hair clean. If you don’t wash your hair your follicles can get clogged up with dirt and oil. This is what causes hair loss and can prevent you from growing hair back. You should be sure you don’t over shampoo your hair because this can also cause hair loss.
If you are suffering from sudden extreme hair loss, you need to seek the help of a professional. Get to your doctor for help. You will need to be able to tell him about the medications you are taking and the products you have been using, so he can determine if any of it was the cause of your hair loss.
Consider your diet to avoid hair loss. Increase the amount of proteins that you have in your diet. If you increase the amount of beans, eggs, sea food, sprouts, almonds, yogurt, tofu and soy milk in your diet, the protein in them is going to make your hair and your scalp much healthier and reduce the risk of hair loss.
Keeping the hair you have now or even growing new hair doesn’t have to be an insurmountable hurdle, even if you are genetically predisposed to losing your hair. There are many tips and tactics you’ve read up top that will assist you in combating baldness. Implement them as directed and you might just save your hair.